Fat belly fat will disappear in 6 seats

Learn about 7 easy exercises on International Yoga Day (Yoga Day 2021). If you can do that regularly, the fat in the frozen waist will disappear.

 1. Bhu Bhujangasana - Lie on your back and stretch your back as much as possible with the help of your hands. However, the navel and the feet should not be raised from the ground. Try to stay in this position for 25-30 seconds. This seat causes tension in the abdominal fat. Strengthens the spine.

2. Dhanurasana - Lying on your back, holding your feet with your hands. Then the body should be bent like a bow and the head, legs and arms should be pulled upwards. Only the abdomen will have a connection with the soil. There is no pair of this seat to reduce belly fat.

3. Kumbhakasana - Lie on your back and lift your whole body with your hands. Hands and legs should be pulled tight. Need to balance body weight on the soles of the feet. This seat tightens the abdominal fat and muscles.

4. Naukasana - Sit up straight and lift your legs as high as possible without the help of hands. Both hands should be forward. The shape of the body will be a lot like a boat. This seat will tighten the waist fat, and this will reduce belly fat.

5. Ustrasana - This is a sitting position with the upper part of the body leaning back on the knees and touching the ankles with the hands. It is better to hold the seats for about 30 seconds. This seat also relieves a lot of back pain.

6. Paschimottanasana - The legs should be spread forward. This time you have to touch the toes with both hands. So that the nose touches the knees. This seat reduces belly fat.