Eat 5 foods to reduce blood cholesterol levels

 

In a busy life it is time for everything but many people do not have time to eat. After eating something in the morning, he goes out for the office and comes back at night with unhealthy food. Sometimes food is ordered and brought from outside. In this way, instead of nourishing the body, fat accumulates day by day. Cholesterol problems occur. This can lead to problems like heart attack and stroke.

The first condition for staying healthy is not to allow cholesterol to settle in the body. There are three types of cholesterol. Good cholesterol, bad cholesterol, triglyceride cholesterol. Triglyceride cholesterol is most responsible for making the body sick. Cholesterol directly hits the heart. The heart stops circulating and pushes to death. If you want to stay healthy for this, you must prevent cholesterol now.

Green tea

Can't wait to talk about the benefits of green tea. The liquid that is most beneficial for our body is green tea. It contains a lot of polyphenols. This compound has many benefits for the body. Drinking green tea regularly reduces bad cholesterol in the body and increases good cholesterol. It is healthy to drink two to three cups of green tea a day.

Garlic

Garlic is used extensively in Bengali cuisine. Garlic contains amino acids, vitamins, minerals, and organosulfur compounds. The combination of these removes bad cholesterol from the body. Eating half or one clove of garlic a day reduces bad cholesterol by up to 9 percent.

emblica officinalis

Amalki is rich in Vitamin C, Phenolic Compounds, Minerals and Amino Acids. Amalki has been used in Ayurvedic medicine since ancient times. Regular consumption of mango can prevent harmful cholesterol. Playing one or two mangoes a day will keep the disease away from you.

Coriander

Coriander seeds also have a fair weight to remove harmful cholesterol from the body. It contains essential vitamins such as multiple folic acid, vitamin A, beta-carotene and vitamin C.

Fenugreek

Fenugreek is a useful spice like treasure. Fenugreek seeds are rich in vitamin E, antibiotics, anti-inflammatory and antioxidant properties. Fenugreek helps in removing bad cholesterol from the body and its fiber reduces the synthesis of liver. Eating one spoon of fenugreek every day will keep the body healthy.