The benefits of berries

 

The fruit of summer is jam. Jam is a favorite of many. People of all ages eat more or less jam. According to experts, black jam is a source of dietary fiber, it activates the liver and keeps digestion healthy. In addition, berries have many nutritional value.

Heart health

According to experts, blackberries are good for heart health, the presence of blackberries protects certain cardio-vascular conditions, such as potassium and phosphorus.

Increases immunity

According to experts, blackberries increase immunity, vitamins B1, B2, B3, B6, as well as vitamin C in blackberries. Jam is an anti-oxidant, which boosts the body's resistance to disease by attacking free radicals.

Rich in antioxidants

Jam has anti-bacterial properties, which helps prevent internal and external infections.

Bone care

Blackberries strengthen bones, and the presence of essential minerals, such as iron, calcium, magnesium, and potassium, strengthens bones and teeth. Half a teaspoon of black currant powder with a glass of milk strengthens the bones.

Skin care

Berries have some special properties that prevent blackheads, pimples and acne. The fruit has blood purifying properties as well as brightening the skin.

Treatment of diabetes

Black jam is good for diabetics. Jam has low glycemic index, which helps the body regulate blood sugar levels. It also cures the symptoms of frequent thirst and urination. Berries, honey can be used as a sweet substitute for diabetic patients, experts say.

According to experts, you can eat 100 grams of blackberries every day. However, they advised not to eat this fruit on an empty stomach.