The world is in turmoil after a long battle with Corona. People are not recovering even after recovering from corona. Its rash has been going on for a long time. Therefore, after recovering from the corona, you have to take care of the mind as well as exercise.
Many people lose sleep due to coved. They suffer from insomnia. Although the problem subsided after Corona recovered, there were exceptions in many cases. The road to recovery from coved is long. This time needs a good rest. When sleep is reduced, that rest is not right. This causes damage to the lungs as well as nerves. But to avoid this problem, we need to find a solution.
Doctors say, not sleeping normally will actually be from medication. Many people do not fall asleep due to panic. At the same time, the doctors have said to follow a few more rules.
Spend less time on mobile: Mobile or laptop light reduces sleep. Stay away from these while recovering from corona. Do not use the phone or laptop at all, especially half an hour before going to bed.
Sleep at the same time: Sleep at the same time every day, and get up at the same time. This rule of sleep reduces the problem of insomnia.
Less coffee: Try to eat less tea and coffee. That means avoid foods that contain caffeine. Even if it is played, it should not be after evening.
Walk: Do not sit or lie down all day. Take a walk or walk on the roof. The body will be a little tired. Sleep will come easily.
Meditate: You can take medicine on the advice of a doctor. But you can also create meditation habits. It can also bring sleep.
0 Comments