What to eat to get rid of migraine problems

 

People who have migraine problems have problems with many foods. After eating some food, their migraine pain starts suddenly. So for those who have migraine problems, it is better to avoid certain foods. Besides, it is good to know which food can reduce the pain.

Banana

If you are on an empty stomach for a long time, hypoglycemia (lower than normal blood sugar level) can lead to headache. The next time that can turn into a migraine pain. Banana is a suitable food for this. Eating this fruit rich in magnesium will give you energy very quickly and will also reduce the chances of migraine.

Watermelon

Many people know that drinking more water reduces the risk of migraine attacks. However, just drinking water is not enough to keep the body hydrated. Eat foods that are high in water. Watermelon contains 92 percent water. For this, eat watermelon to cure migraine.

Almond-seeds

Lack of magnesium in the body increases the tendency to have headaches. So keep such foods in your daily diet. You can eat nuts and wake up. You can mix flaxseed, chia seeds or pumpkin seeds with salads. It contains a lot of magnesium as well as fiber.

Herbal tea

You can eat herbal tea to keep the body hydrated. It reduces the risk of headaches. In addition, according to a study published in the International Journal of Preventive Medicine, eating mint leaves is beneficial for the sinuses. So you can start eating peppermint to reduce the tendency of headache.

Riboflavin

A lot of the time it can lead to digestive problems, which can take a serious turn later. So include foods like mushrooms, eggs or nuts, which are rich in riboflavin, in your daily diet. This will help increase digestion. If the food is digested on time, the problem of headache will also be reduced.